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Open your heart and feel the love inside you. Always remember the yoga pose is not the goal. Touching your toes is not the goal. The goal is to create

Often upper back pain is directly related to repetitive patterns performed over a period of time. There are many different habits that contribute to upper back pain, for example; sitting

We all share the wish to be happy, find inner peace and be free from suffering. Suffering comes in many forms, all of them stemming from the forgetfulness of who

Letting go of control is something many of us find difficult, but when we surrender and let go we create a calmness within us. The essence of peace and contentment.

When the mind is clear it feels healthy Many people do not realise the importance of the breath. During yoga practice we use the breath to release tension in the