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Have you had your Greens today What we eat has a major impact on how we feel and look. When we eat foods full of minerals, vitamins & nutrients we

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Fulfillment Holds The Key

In fulfillment we lack for nothing. Often we feel we are lacking something and seek to fill that emptiness by reaching without thought or awareness. We over eat, we over

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Open Your Heart

Open your heart and feel the love inside you. Always remember the yoga pose is not the goal. Touching your toes is not the goal. The goal is to create

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Yoga & Upper Back Pain

Often upper back pain is directly related to repetitive patterns performed over a period of time. There are many different habits that contribute to upper back pain, for example; sitting

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