Blog • Karen Ann

Slow Releasing Carbs Breakfast

Love this Nutritious Breakfast after my yoga practice this morning. This is so simple and easy to make. Jumbo oats are slow releasing which sustain blood sugars. I topped it

Love Your Adrenal Glands

Give your Adrenal Glands some love & rest. Your adrenal glands are two small glands that rest just above your kidneys around the middle/lower back. They produce hormones that we

Dinner Nutritious Colourful and Tasty

Dinner. Simple and quick to make. Grilled aubergine with melted parmesan cheese and roasted vegetables. Prebiotics are essential for a healthy gut which are contained in the onions and garlic.

Yoga – Improved Mental Fitness

Yoga has a positive impact on our mind, body and soul. I just love the effect yoga has on my mental fitness. Unlike many forms of exercise which I have

Benefits 0f Adding Meditation To Your Life

Positive impacts that meditation has on our health & well-being. Meditation is one the most effective way to manage stress, which is the number one epidemic of modern life. Meditation

Yoga & Doterra Essential Oils

I just love these Doterra pure essential oils. First day back at classes and now excited about introducing Doterra essential oils with my practice. These oils are so pure you