Blog • Karen Ann

How Are You Breathing

Is your breathing healthy or are you over breathing? Breathing is something we do naturally and many of us do not realise how important it is for overall health and

Learn To Breathe Through Your Nose To Improve Your Overall Health

There are numerous health benefits of breathing through the nose. Learn to breathe slow, light, soft and less. Breathing through the nose is highly underrated when it comes to promoting

Quinoa, High Protein & Vegetable Dish

This high protein and vegetable dish is highly nutritious. Quinoa has many healing properties generally strengthening the whole body. Compared with all grains, quinoa has the highest protein content, it

Healthy Fats

Tahini Slices made from a variety of Healthy Fats, including Tahini, Peanut Butter, Cacao Butter and Coconut Oil. Tahini is a versatile fat which can be used with both savoury

Balancing Poses Offer Real Life Benefits

Learning to balance is like learning anything. We have to be in the process long enough to benefit. When we stay somewhere slightly unstable our muscles, ligaments & our nervous

Why Are We Afraid Of Silence

Have you ever longed for silence, to stop, take it easy and just have peace and quiet. Yet when you get a moment of silence you find it hard to