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Learning to balance is like learning anything. We have to be in the process long enough to benefit. When we stay somewhere slightly unstable our muscles, ligaments & our nervous

Have you ever longed for silence, to stop, take it easy and just have peace and quiet. Yet when you get a moment of silence you find it hard to

Some people never get sick and are always full of energy and the picture of health. They have positive mood, look good and feel great. What is the secret. Waking

Have you had your Greens today What we eat has a major impact on how we feel and look. When we eat foods full of minerals, vitamins & nutrients we

In fulfillment we lack for nothing. Often we feel we are lacking something and seek to fill that emptiness by reaching without thought or awareness. We over eat, we over