Sphinx Pose
Sphinx pose also called Salamba Bhujangasana is a gentle back bend. This pose helps strengthen the spine, stimulates and lengthening the abdominal muscles. Sphinx pose is excellent for warming the
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Hip Flexors The Bridge Between The Upper & Lower body.
Our hip flexors are the engine through which our body moves. Hipflexors control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips.
Yoga with plenty of Nutrition
As a Health Coach and Yoga Teacher I take pride in my physical, mental and Nutritional well-being. I like to start the day with meditation followed by a gentle yoga
Full Of Goodness
This simple dish is full of goodness and your gut will thank you. Working as a Health Coach I recognise the importance of bio individuality, and how one persons food
How Is Your Self Trust
Self Trust is basically trusting yourself to see the action through no matter what the outcome When was the last time you made a commitment to yourself and saw it
Accepting Change for Weight Loss
Take action and make Changes Many of us know it all and do not like change. Sometimes I listen to people speak about weight loss and they have themselves convinced