Letting Go Of Control And Breathe
Letting go of control is something many of us find difficult, but when we surrender and let go we create a calmness within us. The essence of peace and contentment.
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Practice Yoga To Get Better At Living
Don’t practice yoga to get better at yoga; Practice yoga to get better at living. To feel well and living to your full potential you need to be in tune
Breathing & Healing Mind & Body
When the mind is clear it feels healthy Many people do not realise the importance of the breath. During yoga practice we use the breath to release tension in the
Sphinx Pose
Sphinx pose also called Salamba Bhujangasana is a gentle back bend. This pose helps strengthen the spine, stimulates and lengthening the abdominal muscles. Sphinx pose is excellent for warming the
Hip Flexors The Bridge Between The Upper & Lower body.
Our hip flexors are the engine through which our body moves. Hipflexors control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips.
Yoga with plenty of Nutrition
As a Health Coach and Yoga Teacher I take pride in my physical, mental and Nutritional well-being. I like to start the day with meditation followed by a gentle yoga