Discover a better way to live & feel

Yoga, Nutrition / Health Coaching & buteyko breathing for individualas and groups

Book Now

New 4 week Buteyko Breathing/Restorative yoga course 

Via Zoom, Novemeber 7th @ 9pm

Hello!

I’m Karen Moylett. I am a certified Yoga Teacher, Nutrition and Health Coach, Buteyko breathing instructor, and Oxygen Advantage for yoga instructor.  I love to make healthy food taste delicious, as I am a firm believer that good food is good medicine.

Our lifestyle choices shape who we are and the state of our health. Consistency and discipline in our daily habits are key. I am passionate about sharing my knowledge and experience to help others improve their overall health and well-being. 

Would you like to wake up feeling alert and energetic, having a balanced mood and motivated with no aches and pains?

Imagine the feeling of no bloating, indigestion, cravings, headaches, poor circulation and lack of sleep.

If this is what you want, you have come to the right place. I am here to help guide and support you on your journey to becoming the best version of yourself

Meet Karen

Private &
Group Yoga

Nutrition &
Health Coaching

Breath
Work

Recent
Articles

My Mission

My job is to help educate, guide & empower you to make healthy choices and a balanced approach to become the best version of yourself. I do this by providing nutritional and lifestyle advise, healthy recipes and tips, and meal planning.

My mission is for you to become the architect of your own health.

I am a firm believer that good food is good medicine, but I also know that good quality sleep, healthy breathing techniques, effective stress management, movement, hydration and a positive mental attitude are key pillars to achieving overall health and wellbeing.

Testimonials

What Clients Say...

Karen is a fantastic nutritional health coach. She immediately made me feel at ease when I first met her. Karen is inspiring and motivating, she has a wonderful and refreshing outlook on life. She has educated me on different foods that nourish my body and give me more energy. She is so knowledgeable on everything related to nutrition and wellbeing. Karen shared so many tips and suggestions on food and exercise that were easily incorporated into my everyday life. After each session, I felt empowered by the knowledge she shared with me. She is always checking in and making sure I’m staying on the right track. I would absolutely recommend Karen to anyone wishing to make positive changes to their health and nutrition. Thank You.
Helen -Nutrition
My coach was able to help me work toward my goals. Karen helped me to see that I was eating crap because I felt overburdened and stressed I was not eating foods to nourish my body. Karen helped me to identify problems in my life that I could work towards fixing. Karen worked with me on my diet and helped me to identify foods which suited me and foods I should cut out and the difference in my energy levels was amazing when I cut out food groups that didn’t suit my body. Thank you Karen.
Anne
Doing yoga class with Karen is fantastic. The class begins with meditation which I believe is the only way to improve your mindfulness and awareness, ending the class with positive thinking. I am delighted with how she takes time to explain each pose, and helping where needed. Really enjoy the Vinyasa flow after a long heavy week. This class is where you can relax, stretch out and focus on yourself. Karen can manage many levels in each class and offers a gentle practice. Nameste!
May - Yoga Workshop
Since I started yoga classes with Karen-Ann my neck and shoulder has got a lot stronger. I can read a book now without getting a pain in the back of my head. I have improved so much that I don't need to take painkillers anymore.
Ann Golden - Yoga
I attended Karen's Buteyko Breathing course for 4 weeks. Before I started the course, I was over breathing. This was impacting my sleep and causing me to become stressed out easily. Throughout the course, I showed noticeable improvements to my sleep and a significant reduction in my stress levels. At the end of the course , I found myself to be much less stressed and calmer in general. I would highly recommend this course to anyone who wants to improve their breathing. It is beneficial for everyone.
Kevin -Breathing

January 2023

Book Now
Monday

6.30PM Beginners Yoga Flow . 9pm Wind down with focus on Buteyko Breathing via zoom.

Tuesday

9.30 AM & 6.30PM Gentle Vinyasa Flow. Suitable for all levels

Wednesday
Thursday

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Friday
Saturday

10.00 AM Challenging class, Oxygen Advantage for yoga

Location Twin Trees Leisure Club - Booking Essential -Limited Places