Discover a better way to live & feel

When I agreed to be one of Karen Moylett’s case studies in February of this year I did not expect that it would have any impact whatsoever on my life. I couldn’t have been more wrong. I suffered from sinusitis for many years which was becoming much more frequent, severe and debilitating. From a medicinal point of view I had tried everything and nothing helped. In my first session with Karen she was able to pinpoint immediately from my food diary what the root cause of my sinusitis was and she gave me a plan to help deal with the issue. In the sessions that followed she also advised on foods and supplements to introduce to my diet which had, up to that point, been very one-dimensional. I am extremely grateful for the chance to have been one of her case studies – it has truly transformed my life.

My coach was able to help me work toward my goals. Karen helped me to see that I was eating crap because I felt overburdened and stressed I was not eating foods to nourish my body. Karen helped me to identify problems in my life that I could work towards fixing. Karen worked with me on my diet and helped me to identify foods which suited me and foods I should cut out and the difference in my energy levels was amazing when I cut out food groups that didn’t suit my body. Thank you Karen.

Doing yoga class with Karen is fantastic. The class begins with meditation which I believe is the only way to improve your mindfulness and awareness, ending the class with positive thinking. I am delighted with how she takes time to explain each pose, and helping where needed. Really enjoy the Vinyasa flow after a long heavy week. This class is where you can relax, stretch out and focus on yourself. Karen can manage many levels in each class and offers a gentle practice. Nameste!

Since I started yoga classes with Karen-Ann my neck and shoulder has got a lot stronger. I can read a book now without getting a pain in the back of my head. I have improved so much that I don't need to take painkillers anymore.