Discover a better way to live & feel

Yoga, Nutrition / Health Coaching & buteyko breathing for individualas and groups

New 4 week Buteyko Breathing/Restorative yoga course 

Via Zoom, Novemeber 7th @ 9pm

Hello!

I’m Karen Moylett. I am a certified Yoga Teacher, Nutrition and Health Coach, Buteyko breathing instructor, and Oxygen Advantage for yoga instructor.  I love to make healthy food taste delicious, as I am a firm believer that good food is good medicine.

Our lifestyle choices shape who we are and the state of our health. Consistency and discipline in our daily habits are key. I am passionate about sharing my knowledge and experience to help others improve their overall health and well-being. 

Would you like to wake up feeling alert and energetic, having a balanced mood and motivated with no aches and pains?

Imagine the feeling of no bloating, indigestion, cravings, headaches, poor circulation and lack of sleep.

If this is what you want, you have come to the right place. I am here to help guide and support you on your journey to becoming the best version of yourself

My Mission

My job is to help educate, guide & empower you to make healthy choices and a balanced approach to become the best version of yourself. I do this by providing nutritional and lifestyle advise, healthy recipes and tips, and meal planning.

My mission is for you to become the architect of your own health.

I am a firm believer that good food is good medicine, but I also know that good quality sleep, healthy breathing techniques, effective stress management, movement, hydration and a positive mental attitude are key pillars to achieving overall health and wellbeing.

Testimonials

What Clients Say...

AUTUMN / WINTER 2022

Monday

6.30PM Yoga Flow suitable for all levels. 9pm Wind down with focus on Buteyko Breathing via zoom.

Tuesday

9.30 AM & 6.30PM Gentle Vinyasa Flow

Wednesday
Thursday

-

Friday
Saturday

10.00 AM Challenging class, Oxygen Advantage for yoga

Location Twin Trees Leisure Club - Booking Essential -Limited Places

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