Blog • Karen Ann

The Four Pillars of Health

Their are many pillars involved in maintaining health and wellbeing. The older I get the more I realise the importance of these four pillars of health. Breathing Sleep Nutrition Movement

How Stress Affects the Body

Chronic stress has become an epidemic in our society where faster is better and we all need to be doing rather than being. Stress is the cause of many diseases

Be The Promoter Of Your Own Health

The older I get the more I realise the importance of being the promoter of my own health. There are so many factors involved in maintaining good health. Nutrition Sleep

How Are You Breathing

Is your breathing healthy or are you over breathing? Breathing is something we do naturally and many of us do not realise how important it is for overall health and

Learn To Breathe Through Your Nose To Improve Your Overall Health

There are numerous health benefits of breathing through the nose. Learn to breathe slow, light, soft and less. Breathing through the nose is highly underrated when it comes to promoting

Quinoa, High Protein & Vegetable Dish

This high protein and vegetable dish is highly nutritious. Quinoa has many healing properties generally strengthening the whole body. Compared with all grains, quinoa has the highest protein content, it