Private & Group Yoga
tailored to your needs
“Yoga is not about self-improvement; it’s about self-acceptance”
Gurmukh kaur khalsa
As we age our muscles become weaker, tissues become more ridget and prone to injury. If you don’t move your joints over time the movement becomes less and less available.
As our lives unfold we are sitting a lot, from cars to desks and couches, hence over the course of a lifetime you can take the curves out of the spine. Keeping your spine curvy helps maintain mobility.
Always remember you are only as young and healthy as your spine is strong and supple.
6.30 PM - Gentle flow suitable for beginners
9.30am & 6.30pm Gentle Vinyasa flow suitable for all levels
10am - Challenging class Oxygen Advantage for Yoga
Twin Trees Leisure Club - Booking Essential - No drop in.
Your Body Speaks Your Mind
Breathing Is The Essence Of Life
Loose & comfortable clothes, jumper or fleece & blanket.
Twin Tress Leisure Centre, Downhill Road, Ballina.
One hour and fifteen minutes.
Yes ample parking.
Block of 8 classes €100
Block of 4 classes €55