Buteyko Breathing and oxygen advantage for yoga
TRANSFORM YOUR BREATHING TO SUPPORT LIFELONG HEALTH AND WELL-BEING
Change the way you breathe to improve the way you
MOVE, FEEL & SLEEP.
Learning to breathe correctly is a powerful practice that can be used to heal, treat and cure many health problems. Our modern Western lifestyle has a profound negative influence on our breathing:
IT INCREASES IT
Over a four-week period you will learn how to breathe more efficiently. I will guide and teach you various different breathing techniques that will open up your airways, supplying more oxygen to your lungs.
BUTEYKO BREATHING Classes
Next course starting the 28th of October at 6pm for four weeks via zoom.
Learn how to breathe correctly and get more oxygen to your cells. Improve your sleep and overall health.
A high sensitivity to CO2 results in lower CO2 levels in the blood leading to suboptimal oxygenation to cells and tissues.
YOU WILL HAVE MORE ENERGY
YOU WILL SUPPLY MORE OXYGEN TO YOUR CELLS AND ORGANS
YOUR MIND WILL FEEL MORE RELAXED
YOU WILL IMPROVE YOUR BLOOD PRESSURE AND CIRCULATION
YOU WILL STIMULATE YOUR VAGUS NERVE
YOU WILL HAVE GOOD QUALITY SLEEP
This four-week package requires commitment and I am here to teach, guide and support you along the way. Private class in person or via zoom
Group classes also available. Classes are held in person or via zoom. Meeting once a week for four weeks.
4 Week Private Classes €160
Absolutely, session can take place via Zoom, Skype or Facetime.
Yes, I take anything from three clients to eight clients.
There are many different breathing exercises to go through, I recommend four 40min sessions.
Absolutely, I will go through the exercises with you and you will need to practice them four to five times a day. It really is very easy to implement into your daily routine once you start.
Learning to breathe correctly is something you will do for the rest of your life. You will start to see results in your overall health within six weeks, but it all depends on how much you practice.