Buteyko Breathing and oxygen advantage for yoga
TRANSFORM YOUR BREATHING TO SUPPORT LIFELONG HEALTH AND WELL-BEING
The Medicine that is your breath, is the magic that resides within you.
Learning to breathe correctly is a powerful practice that can be used to heal, treat and cure many health problems. Our modern Western lifestyle has a profound negative influence on our breathing:
IT INCREASES IT
Over a four-week period you will learn how to breathe more efficiently. I will guide and teach you various different breathing techniques that will open up your airways, supplying more oxygen to your lungs.
BUTEYKO BREATHING Classes
YOU WILL HAVE MORE ENERGY
YOU WILL SUPPLY MORE OXYGEN TO YOUR CELLS AND ORGANS
YOUR MIND WILL FEEL MORE RELAXED
YOU WILL IMPROVE YOUR BLOOD PRESSURE AND CIRCULATION
YOU WILL STIMULATE YOUR VAGUS NERVE
YOU WILL HAVE GOOD QUALITY SLEEP
This four-week package requires commitment and I am here to teach, guide and support you along the way.
Group classes also available. Classes are held in person or via zoom. Meeting once a week for four weeks.
Introductory price €160
Absolutely, session can take place via Zoom, Skype or Facetime.
Yes, I take anything from three clients to eight clients.
There are many different breathing exercises to go through, I recommend four 40min sessions.
Absolutely, I will go through the exercises with you and you will need to practice them four to five times a day. It really is very easy to implement into your daily routine once you start.
Learning to breathe correctly is something you will do for the rest of your life. You will start to see results in your overall health within six weeks, but it all depends on how much you practice.