Breathwork

Buteyko Breathing

Breathing Is The
Essence Of Life

The Medicine that is your breath, is the magic that resides within you.

Learning to breathe correctly is a powerful practice that can be used to heal, treat and cure many health problems. Our modern Western lifestyle has a profound negative influence on our breathing:

IT INCREASES IT

I teach you to breathe less, breathe light, breathe calm and become aware and feel the benefits of the breath.

Book in to experience the powerful medicine of your very own breath

For more information contact me on    087 4675377

Breath Medicine Classes

Would you like to free yourself of:

Sleep apnea

Snoring

Insomnia

Anxiety

Stress

Asthma

Hay fever

Nasal Congestion

Fatique

Contipation

Your body will feel freer

Your cells buzzing with oxygen

Your mind will feel relaxed

Your heart free from anxiety

You will feel energized

Your will sleep soundly

This four-week package requires commitment and I am here to guide and support you along the way.

Group classes also available. Classes are held in person or via zoom. Meeting once a week for four weeks.

Introductory price €160

Breathing Q&A

Absolutely, session can take place via Zoom, Skype or Facetime.

Yes, I take anything from three clients to eight clients.

There are many different breathing exercises to go through, I recommend four 40min sessions.

Absolutely, I will go through the exercises with you and you will need to practice them four to five times a day. It really is very easy to implement into your daily routine once you start.

Learning to breathe correctly is something you will do for the rest of your life. You will start to see results in your overall health within six weeks, but it all depends on how much you practice.

Testimonials

What Clients Say...

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