Buteyko Breathing and oxygen advantage for yoga
Turn On Your Body's Ability To heal with Buteyko Breathing.
Change the way you breathe to improve the way you
MOVE, FEEL & SLEEP.
There is nothing more essential to our health and well-being than breathing – yet we have lost the ability to breathe correctly, with grave consequences.
The nose was designed for ventilation and the mouth was designed for digestion.
Always breathe through your nose.
Scientifically Proven Buteyko Breathing
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump start athletic performance, rejuvenate internal organs, reduce snoring and obstructive sleep apnea, reduce asthma and improve overall health.
The Buteyko Breathing method has been successfully used for decades to help people with these conditions.
This four week Buteyko Breathing & Restorative Yoga class is specially designed to wind you down and get a restful nights sleep.
You will learn the true benefits of the breath and how it impacts your sleep. Relax and follow my voice and you sink into relaxation.
BUTEYKO BREATHING Classes
Next course starting Novemebr 2022.
Time; 7pm via zoom
Learn how to use your breathing to increase mobility and movement in your whole body. Your day to day breathing is the foundation upon which your breathing during exercise is built.
Become an architect of your own health, prevent and reduce a number of common ailments by learning scientifically based ways to change your breathing habits. You will experience increased energy and an enhanced ability to deal with stress and a better quality of life.
Start your journey today and sign up for 1.1 four week course or my next group course.
A high sensitivity to CO2 results in lower CO2 levels in the blood leading to suboptimal oxygenation to cells and tissues.
LEARN TO BREATHE THROUGH YOUR
LEARN TO BREATHE SLOWLY
INCREASE OXYGEN IN THE BLOOD
INCREASE OXYGEN TO THE CELLS
LESS ASTHMA ATTACKS
Buteyko Breathing Endorsement
As an obstetrician and gynaecologist it is my wish to offer all my patients holistic care addressing many of their challenges. Many women enter pregnancy with asthma or blocked nose or indeed many other challenges such as anxiety which changes breathing. Karen Moylett has provided my patients with care and empowered them to regain control of their breathing and their lives. . The Buteyko technique she teaches helped women found their sleep again, their unborn babies receiving more oxygen in the course. Anxiety will change breathing pattern and breathing influences anxiety. In Women's health and obstetrics anxiety is a main driver of disease and ill health and pregnancy complications. To be able to provide my patients with an excellent teacher as Karen is fantastic
This four-week package requires commitment and I am here to teach, guide and support you along the way. Private classes in person or via zoom.
Group classes also available. Classes are held in person or via zoom. Meeting once a week for four weeks.
4 Week Private Classes €190
Absolutely, session can take place via Zoom, Skype or Facetime.
Yes, I take anything from three clients to eight clients.
There are many different breathing exercises to go through, I recommend four 40min sessions.
Absolutely, I will go through the exercises with you and you will need to practice them four to five times a day. It really is very easy to implement into your daily routine once you start.
Learning to breathe correctly is something you will do for the rest of your life. You will start to see results in your overall health within six weeks, but it all depends on how much you practice.