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Some people never get sick and are always full of energy and the picture of health. They have positive mood, look good and feel great. What is the secret. Waking

Have you had your Greens today What we eat has a major impact on how we feel and look. When we eat foods full of minerals, vitamins & nutrients we

In fulfillment we lack for nothing. Often we feel we are lacking something and seek to fill that emptiness by reaching without thought or awareness. We over eat, we over

Open your heart and feel the love inside you. Always remember the yoga pose is not the goal. Touching your toes is not the goal. The goal is to create

Often upper back pain is directly related to repetitive patterns performed over a period of time. There are many different habits that contribute to upper back pain, for example; sitting

We all share the wish to be happy, find inner peace and be free from suffering. Suffering comes in many forms, all of them stemming from the forgetfulness of who