Balancing Poses Offer Real Life Benefits

 learning to balance is like learning anything. We have to be in the process long enough to benefit. When we ...
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Why Are We Afraid Of Silence

Have you ever longed for silence, to stop, take it easy and just have peace and quite. Yet when you ...
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The Pursuit of Health is a Journey

Some people never get sick and are always full of energy and the picture of health. They have positive mood, ...
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Greens

Have you had your Greens today What we eat has a major impact on how we feel and look. When ...
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Fulfillment Holds The Key

In fulfillment we lack for nothing. Often we feel we are lacking something and seek to fill that emptiness by ...
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Open Your Heart

Open your heart and feel the love inside you. Always remember the yoga pose is not the goal. Touching your ...
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Yoga & Upper Back Pain

Often upper back pain is directly related to repetitive patterns performed over a period of time. There are many different ...
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Yoga Leads The Way To Cultivating Inner Peace & Happiness

We all share the wish to be happy, find inner peace and be free from suffering. Suffering comes in many ...
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Letting Go Of Control And Breathe

Letting go of control is something many of us find difficult, but when we surrender and let go we create ...
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Practice Yoga To Get Better At Living

Don't practice yoga to get better at yoga; Practice yoga to get better at living. To feel well and living ...
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