Hydration is crucial for good health.
The human body is made largely of water which keeps it running smoothly, whether it’s helping cells grow, delivering oxygen, regulating body temperature & more. Thankfully there are easy ways to add it to your diet. If water is too bland for your taste, you can add refreshing slices of lemon, cucumber, lime, strawberries or mint – the possibilities are endless. You can always invest in some Doterra essential oils which are so pure you can take them internally. One drop of this peppermint essential oil is equivalent to 24 cups of peppermint tea. 
https://www.mydoterra.com/karenmoylett log in to check out just how amazing these oils are.
Happy New Year and look forward to seeing all my yogis on the mat on the 9th of January 😉