Nutrition & Health Coaching

Health is your new Wealth.

One-On-One Coaching

Become the best version of yourself and sign up with this three-month Nutrition & Health Coach program, tailored to your individual needs. Together, we will get you on the road to being the best version of yourself.

As a Nutrition & Health Coach, I will guide you to achieve your goals around health, food choices, eating, and lifestyle which will be life changing and sustainable for you.

Food is an evolving science and you will learn updated nutritional advise on what we should be eating, how to prepare quick, easy and simple meals, and the importance of real nutrition as we age.

While nutrition is the key to good health, I believe that it is not the only source of nourishment. When our body, spirit and emotions work together in total balance we can enjoy health, vitality, look and feel our best.

Is Nutrition & Health Coaching for you;

BOOK YOUR FREE DISCOVERY CALL

and find out more.

Whats Included?

STARTING
OFF

Start by keeping a seven-day food diary, of what you eat and drink, documenting how you sleep, your mood, energy levels, forms of exercise and how you generally feel. I will then study this prior to our first meeting

First
Meeting

Once I receive your food diary, I will analyse it and recognise what foods, minerals and vitamins you maybe lacking. Two days later, we will meet for your consultation and go through your health history. We look at your health concerns and goals you would like to achieve over the next nine weeks.

We will meet a few days later, and I will have a plan in place tailored to your individual needs. We will discuss it together and I will email it to you the following day.

Follow
Ups

Follow up sessions week 3, 6 and 9. We will meet three weeks later, and every session I will have more recommendations, we will discuss how the changes have impacted you. I am your accountability coach, and together we will work for you to achieve your goals.

Before each tri-weekly session, you will receive a revisit form. This helps me know what concerns you have and your progress.

You’ll
Learn

Let’s get started! Price €365

What is a Nutrition & Health Coach?

As a Nutrition & Health Coach I am your health & wellbeing advisor. I am here to guide, motivate, inspire, listen and help you on your new journey to becoming the best version of yourself.

A Nutrition & Health Coach targets the lifestyle factors which influence your overall health such as sleep, diet, stress levels, movement, and relationships. They are professional trained to listen, support, assist, and guide clients make healthy lifestyle changes.

Generally, we work with clients looking to improve their overall health, change their diet, improve their digestion and gut health, look at cravings, improve their sleep, handle stress and make changes to become the best version of themselves.

Q&A Nutrition & Health Coaching

What is the difference between a Nutrition & Health Coach and a nutritionist?

A nutritionist helps you with your diet and food choices. They can assist you with meal planning and eating healthy foods.

A N&HC, looks at your overall health, they assist you with your goals and concerns, foods that maybe causing your health problems while also taking into consideration your overall lifestyle and areas that maybe causing you extra stress.

How long before I see results?

The program is over a nine-week period, during that time you should achieve your health goals and have changed your behaviours and habits.

How do I know if Nutrition & Health Coach is for me?

A Nutrition & Health Coach is great for anyone who is ready to make small changes to their diet and lifestyle but unsure of where to start. I am here to listen, support, guide and help you on your journey to better overall health.

Do you accept clients that are not local and would need their sessions virtual?

Yes, sessions can take place via Skype, Zoom or Facetime.

I don’t really want to focus on my health I only want to lose weight. Is Nutrition & Health Coach right for me?

Probably not, you are welcome to contact me for more information, but I normally only take clients who are interested in losing weight within the context of achieving a higher level of health and well-being.

How do I know if I will benefit from Nutrition & Health Coach?

If the information on my website has still left you unsure, I recommend scheduling a free 15 min consultation with me where we can talk more in depth about your health goals.

Testimonials

What Clients Say...

"Karen introduced me to "habit stacking" something I have now integrated into my life. I gained some super guidance on how to create small achievable goals that are valuable to me. She shared some delicious recipes and showed me some simple ways to adjust my eating habits to get the most nutrition possible out of my meals. I found Karen really easy to talk to and felt very comfortable chatting to her about the areas I wanted to work on in my diet and lifestyle. I enjoyed the experience very much, having the support from Karen and someone to encourage you along the way was really important to me"

Karen is a fantastic nutritional health coach. She immediately made me feel at ease when I first met her. Karen is inspiring and motivating, she has a wonderful and refreshing outlook on life. She has educated me on different foods that nourish my body and give me more energy. She is so knowledgeable on everything related to nutrition and wellbeing. Karen shared so many tips and suggestions on food and exercise that were easily incorporated into my everyday life. After each session, I felt empowered by the knowledge she shared with me. She is always checking in and making sure I’m staying on the right track. I would absolutely recommend Karen to anyone wishing to make positive changes to their health and nutrition. Thank You

I suffered from sinusitis for many years which was becoming much more frequent, severe and debilitating. From a medicinal point of view I had tried everything and nothing helped. In my first session with Karen she was able to pinpoint immediately from my food diary what the root cause of my sinusitis was and she gave me a plan to help deal with the issue. In the sessions that followed she also advised on foods and supplements to introduce to my diet which had, up to that point, been very one-dimensional. The bouts of sinusitis are now few and far between. When they do occur it is more often than not because I have eaten something to trigger them and Karen has given me the tools to identify such triggers. My energy levels have also increased, my stress levels have reduced and my sleep pattern is consistent, not only due to the change in diet which I have put in place because of what Karen has taught me. I cannot recommend Karen enough for her nutritional advice. She explained everything clearly. She advised, not only, what needed to be cut out/reduced from my diet but also what needed to be included to give a better chance for good health in the future. I would advise anyone to see Karen in respect of their nutritional needs. She has truly transformed my life. Thank You

It is with great pleasure I write this reference for Karen. I found Karen extremely professional, knowledgeable, warm, caring and very supportive during my sessions. It was very easy to follow the plan she provided and she adjusted them to suit my family life. She always answered any questions asked and came up with very good recommendations. The end result has benefited my health greatly. I have no hesitation in recommending Karen. Thank You

My son was diagnosed with functional dyspepsia and we went to Karen for advice on what he should be eating. Karen suggested some lifestyle & nutritional changes. It is wonderful to see an improvement in his overall health. Thank you.

Karen is approachable and kind she leads but makes it into a journey you are undertaking together so you don’t in any way feel inadequate she isn’t a pious vegan/yogi/ pioneer but a dedicated coach or an honest friend. Was it worthwhile, I would say yes It was at times hard like looking in a mirror at yourself warts and all but by the end of the course I have learned to like what I see and to stop beating myself up so much, improve my breathing techniques and to live more in the moment. Namaste

Meeting Karen, my personal Nutrition & health coach was the best thing I ever did! I was struggling with weight and energy and decided to go a new route with a Nutrition & Health Coach. Karen offered so much more. Firstly, Karen is the picture of health and is so happy and content in her own skin, it is a pleasure to spend time with her. Karen has a very holistic approach to coaching and has excellent listening skills. She helped me look at all aspects of my life which made me look at the bigger picture. I de cluttered mentally and physically slowly and I can honestly say I feel lighter today in body & mind. Thank you.