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This is an article how meditation can benefit your health.

Benefits 0f Adding Meditation To Your Life

 Positive impacts that meditation has on our health & well-being.

  • Meditation is one the most effective way to manage stress, which is the number one epidemic of modern life.
  • Meditation improves brain function including focus, memory & ability to learn
  • Meditation increases creativity & problem solving skills
  • Meditation decreases depression, anxiety & insomnia, while producing a deep state of peace & well-being
  • Meditation helps you recognise how your body speaks your mind, understanding how your emotions & thoughts affect you physically.

I am now introducing meditation with my yoga classes.

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