Positive impacts that meditation has on our health & well-being.
- Meditation is one the most effective way to manage stress, which is the number one epidemic of modern life.
- Meditation improves brain function including focus, memory & ability to learn
- Meditation increases creativity & problem solving skills
- Meditation decreases depression, anxiety & insomnia, while producing a deep state of peace & well-being
- Meditation helps you recognise how your body speaks your mind, understanding how your emotions & thoughts affect you physically.
I am now introducing meditation with my yoga classes.