Nutrition and Health personalised consultation: This includes a seven- day food diary analysis. We will review your health history together addressing your goals and concerns and develop a new eating plan Duration 75mins.(Your custom plan is delivered via email 48 hours after the session)
1:1 ‘Heal through breathing’ session: Learn breathing techniques using the Buteyko Method to improve your sleep, sinuses, digestion, circulation and much more. Duration 45mins
Cookery Lesson: Watch & Learn how to prepare your own nutrient dense evening meal. Delivered online Via zoom , Duration 1 hour
1:1 Personal Yoga Session: duration 1 hour
Add extras: pdf with some healthy recipes, plus a follow up breathing session.