Karen has such a great sense of character and way of connecting with others. I found her style to just fit everything that I needed and even maybe didn’t know I needed - from words of encouragement and positive reinforcement with the work I was doing. I personally would not have accomplished all that I did without this personal coaching time and words of encouragement. I never really thought about ‘coaching’ before and I am so glad to have had this wonderful and positive experience in my life.
Louise O' Reilly
[continued] As I said before it was perfect timing for me both personally and professionally. I gained so many insights into where my areas of weakness were and learned to focus on small positives to work towards a new balance in my life. I will forever be so grateful for having the most AMAZING COACH I could have ever dreamed of having! You are truly wonderful and have such an amazing talent for coaching. You have so many strengths as a coach, I could not think of anything you could change. Thank you.
Louise O' Reilly
Meeting Karen Ann, my personal Health Coach was the best thing I ever did! I was struggling with weight and energy and decided to go a new route with a Health Coach. Karen offered so much more! Firstly, Karen is the picture of health and is so happy and content in her own skin, it is a pleasure to spend time with her. Karen has a very holistic approach to coaching and has excellent listening skills. She helped me look at all aspects of my life which made me look at the bigger picture, whereby I started to De clutter mentally and physically slowly but surely and I can honestly say, I am much lighter today in body and mind. Thank You Karen Ann. Wishing you every success, Amy Murphy x
"Since I started yoga classes with Karen-Ann my neck and shoulder has got a lot stronger. I can read a book now without getting a pain in the back of my head. I have improved so much that I don't need to take painkillers anymore."
Doing yoga class with Karen is fantastic. The class begins with meditation which I believe is the only way to improve your mindfulness and awareness, ending the class with positive thinking. I am delighted with how she takes time to explain each pose, and helping where needed. Really enjoy the Vinyasa flow after a long heavy week. This class is where you can relax, stretch out and focus on yourself. Karen can manage many levels in each class and offers a gentle practice. Nameste!
"Wonderful yoga workshop last Saturday with Karen - can't wait for the next one in June"!
Mi MiYoga Workshop
My coach was able to help me work toward my goals. Karen helped me to see that I was eating crap because I felt overburdened and stressed I was not eating foods to nourish my body. Karen helped me to identify problems in my life that I could work towards fixing _Karen worked with me on my diet and helped me to identify foods which suited me and foods I should cut out and the difference in my energy levels was amazing when I cut out food groups that didn’t suit my body. 2. I would describe my coach as _Fantastic lady who makes you feel comfortable from the first minute. Karen is very knowledgeable on holistic health and it was always lovely to learn from her where I could improve my life. The regular texts from Karen and emails and notes were great for keeping me on track. 3. I would recommend my coach to anyone who feels overburdened, fatigued, and feels like life is passing them by.