Health Coaching


The time is now to partner up with me your Nutrition & Health Coach and let me guide you to become the best version of yourself.

Most of us realise we need to eat better, exercise more and stress less. So why is illness and weight gain so rampant?

As a Nutrition & Health Coach, I will guide you to achieve your goals around health, food choices, eating, and lifestyle which will be life changing and sustainable for you. I will advise you on choosing and using wholesome foods, ingredients, meal plans and recipes.  No one diet is going to work for everyone!

While nutrition is the key to good health, I believe that it is not the only source of nourishment. When our body, spirit and emotions work together in total balance we can enjoy health, vitality, look and feel our best.

Health is your new wealth, Work with me and let me be your personal guide to becoming the best version of yourself.

After achieving a distinction in an advanced diploma in Nutrition & Health Coaching I have the knowledge and skills to go through your health history and diet and can identify why you maybe not achieving your health goals.

As your Nutritional Health Coach we will work together, guiding you on your path to better health, reduced stress, have more energy and maintaining a healthy weight long term. I will support you and hold you accountable in a way that’s enjoyable and easily integrated into your lifestyle.

This 3 month package includes a 7 day food diary analysis, an initial one hour consultation, individual plan presentation and 3 follow up sessions in week 3,6, and 9.  I will support you and hold you accountable in a way that is enjoyable and easily integrated into your lifestyle.

It is not a shot term diet, it is a long term lifestyle change.

For more information contact me by email at

Related Posts

  1. Hip Flexors The Bridge Between The Upper & Lower body. (12.9)Our hip flexors are the engine through which our body moves. Hipflexors control balance, our ability to sit, stand, twist,…
  2. Accepting Change for Weight Loss (15)Take action and make Changes Many of us know it all and do not like change. Sometimes I listen to…
  3. Benefits 0f Adding Meditation To Your Life (7.1) Positive impacts that meditation has on our health & well-being. Meditation is one the most effective way to manage stress,…
  4. What Is Wrong With The Way We Breathe (8.3)There are many factors that contribute to been healthy. Many of us know that good nutrition and exercise are top…