Posts Posts by: "Karen"

 learning to balance is like learning anything. We have to be in the process long enough to benefit. When we stay somewhere slightly unstable our muscles, ligaments & our nervous system learn to compensate, creating inner calmness that enables us to handle life’s challenges. Improve your balance rep the benefits mentally, physically & emotionally…(Read More)

Have you ever longed for silence, to stop, take it easy and just have peace and quite. Yet when you get a moment of silence you find it hard to switch off and just be still with your own thoughts. In our every day life, our minds are constantly being distracted and we love to…(Read More)

Some people never get sick and are always full of energy and the picture of health. They have positive mood, look good and feel great. What is the secret. Waking up full of energy with a clear mind and balanced mood is something we would all like to achieve. Being Emotionally Healthy Letting go off…(Read More)



Have you had your Greens today What we eat has a major impact on how we feel and look. When we eat foods full of minerals, vitamins & nutrients we feel lighter and look brighter. Greens are full of fiber which help eliminate toxins from our body. There are numerous benefits from eating your greens…(Read More)

In fulfillment we lack for nothing. Often we feel we are lacking something and seek to fill that emptiness by reaching without thought or awareness. We over eat, we over drink, we over spend, we have a need to accumulate more stuff, we over indulge and we over work. Basically that is been human and…(Read More)

Open Your Heart


Open your heart and feel the love inside you. Always remember the yoga pose is not the goal. Touching your toes is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you have built around your heart. To appreciate who you have become &amp…(Read More)

Yoga & Upper Back Pain


Often upper back pain is directly related to repetitive patterns performed over a period of time. There are many different habits that contribute to upper back pain, for example; sitting at a desk hunched over a computer for long periods, driving, texting, and all the many other activities performed in the forward flexion position. When…(Read More)

We all share the wish to be happy, find inner peace and be free from suffering. Suffering comes in many forms, all of them stemming from the forgetfulness of who we are at the core of our being. Beyond our thoughts, emotions and external circumstances. Be Still & Quiet Finding  peace and stillness within us…(Read More)

Letting go of control is something many of us find difficult, but when we surrender and let go we create a calmness within us. The essence of peace and contentment. Control is an illusion and to some degree we all know this.  We are not in total control of the way we feel. If we…(Read More)