I love there are some many benefits to adding yoga to your life
- Yoga brings peace to your life
- Yoga strengthens your core and tones your muscles
- Yoga helps you manage stress, keeps you calm and focused
- Yoga helps stretch creaky tight muscles
- Yoga alleviates chronic neck, shoulder and back pain
- Yoga shows you who you really are
- Yoga helps you become healthier
- Yoga lowers heart rate and stress levels
- Yoga helps loose weight and maintain it
- Yoga lengthens the spine
- Yoga helps ease the pain of arthritis
- Yoga can be modified to fit peoples needs
- Yoga is not a fad – it has stood the test of time
- Yoga contains the truth – breath comes first
- Yoga helps you get through heartbreak
- Yoga brings balance to your life
- Yoga is not a competition, its working with your own body
- Yoga softens your face
- Yoga helps your bones sit together right
- Yoga helps clear your mind. live in the present, go with the flow of life and sleep peacefully.
Classes resume on Monday the 9th of January. Monday at 9.30 & 7pm Wednesday at 9.30 & 7pm Saturday at 10am
Look forward to welcoming you all at Twin Trees leisure club:)